It’s an honor to witness a revelation.
After class on Thursday, one woman said she had the best Ashtanga practice she had had in a long time. She said she came into class tired and weary and wasn’t expecting much from herself. But partway through she thought to herself, What’s happening here? The look on her face after class was one of amazement and surprise.
Leading an Ashtanga class is unlike other teaching I do. In the university classroom, I have knowledge about a topic and I try to impart that knowledge unto (generally much younger) students. They look to me as someone who has professional experience in the field, and they have relatively no experience. They are there to learn from someone with more experience.
But in an Ashtanga class, I am not the one with the most experience. Instead, I’m there to cultivate an environment in which students feel comfortable going inside of themselves to reach their potentials. How do I do that?
- By showing up early, at least a half-hour before class starts. I turn on the lights and make sure everything is in order before they arrive. I don’t want to be rushing around getting things ready as students come in the door. That would set an anxious tone.
- By greeting them as they arrive and listening to them. If I get there early, I’m ready. So when students talk to me, I can give them 100 percent attention. I’m not distracted. They may tell me something important, like an injury they have or an emotional or mental roadblock they’re facing.
- By using a calming voice when leading them from asana to asana.
- By using assists to help them get further into an asana.
It’s like a garden — you don’t make the plants grow, but you cultivate a favorable environment so they have a chance to grow strong.
I’m glad I was able to curate an environment in which the woman was able to achieve a fulfilling practice. I want to hear that and hope to never hear the opposite — that my class is a space in which people feel discouraged or unwelcomed. Her words encourage me to create a space in which she can continue to grow, as well as others.