Creative Commons image. Artist information at http://www.andreminduka.com/
Today I made what is becoming a monthly trek to 815 Yoga in Rockford, Illinois. It’s quickly becoming my away-from-home studio.
I attended the beginner flow class but there at 815 I think they approach it right — it’s a class great for beginners, but experienced yogis get something out of it, too. The instructor, Nicole, tailored her directions to beginners, but verbally offered modifications for more experienced students.
What I really enjoyed about today, though, was the quiet. The building had experienced some problems lately, including the absence of heat. Nicole told us the heat had been restored (as we could tell), but the electricity was out in part of building. That meant no music today.
I have always attended yoga classes with music, and I run music in my own classes. But I’ve never thought much about it. The music has always been mellow, not jarring, and I like background music. Today it struck me that this might have been my first yoga class without music.
I loved it! Nicole offered constant verbal cues so it’s not like there was complete silence. But the absence of that additional sound created a more meditative atmosphere. Instead of taking me a few minutes to settle into my practice, I settled in right away. Perhaps it was because my mind has been spinning lately and the previous 24 hours had felt rushed and anxious and stressful. Today I got exactly what my psyche needed and I know it’s going to serve me well through the rest of the weekend.
If music is always running in the background of your classes, even if it’s super mellow, try it once without and see what you think.