I LOVE winter in the Midwest!

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On Saturday morning, I woke up to a gorgeous winter scene of hoarfrost. Most of my workouts are indoors, but I like to get outside on a long run once a week. This scenery made my run totally worth it.

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A couple of weeks ago I was in Rockford, Illinois, and ended up running along the Rock River during a light, wet snow. The fresh coat of snow made for a beautiful landscape.

Here in southern Minnesota, we probably have a month left of winter, give or take a week. I’ll admit it will be nice to not have to put on layers of clothes plus hat, scarf, and mittens in order to go outside for a run. It will be nice to feel my fingers again, lol! But winter is so beautiful, and I will miss views like this. However, this is the land of four distinct seasons, so I won’t have to wait long for winter to come around again.

Visiting new yoga studios

Only in the past few months have I made it a point to find a yoga studio when I travel, if possible. When I went to Duluth in August, I took two yoga classes at JEM Yoga: one was a yoga/moonlight paddleboard, and the other was a noon vinyasa class at the studio.

On Saturday I went to 815 Yoga in Rockford, Illinois. I meant to take photos at the studio when I was done with the class, but forgot…sheesh!

I will admit I like my comfort zone. I’ve been going to Sun Moon Yoga in Mankato for 15 years and it’s such a comfortable, warm, inviting space. I sometimes think, What if a different studio doesn’t have that same vibe?

But that’s a negative way of thinking. No two yoga studios are going to have the same vibe. And if I find a studio with a totally horrible vibe, well, then I won’t go back.

Both the Duluth and Rockford studios were wonderful places to practice. I was able to settle in quickly and pay full attention to my practice. It’s also fun to see what other yoga instructors come up with for a flow. I’m always challenged when I go somewhere new!

Going to a local business while traveling is also a great way to feel part of the community. You might see a part of the town you wouldn’t normally see as you make your way to the studio. It’s also great to chat with the locals, especially if you need recommendations for places to eat/sights to see/local shopping to do, etc.

God willing, I’ll be back to Duluth and Rockford before too long and I will return to JEM Yoga and 815Yoga. And when I travel to other places this year, I will make it a point to take a class at the local yoga studio. Wouldn’t it be cool to take a yoga class in all 50 states?

8 degrees! Let’s go for a run!

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Balmy! Hey, it’s been below zero for a few days so a number above zero felt like a gift. I try to pick the best weather day of the week to head out to 7-Mile Park between Mankato and St. Peter.

Tuesday was windy but the park is fairly well-protected. At least in the summer — now without leaves on the trees, the wind does cut through the park. My face was a bit numb at the end.

But the peace and quiet and beauty are worth it. A deer and I locked gazes for a few paces. I did not get cold — I’ve run outside for many years and I can’t ever remember being cold. The right gear, combined with the heat generated by running, keeps me nice and toasty in any winter weather. I went out for short runs Sunday and Monday (Sunday was during a windchill warning) and I still stayed warm even then. I much prefer running in winter than running in the heat and humidity of summer.

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The frozen 7-Mile Creek. Trail 8 involves a crossing. Thank goodness it’s shallow and narrow and quite frozen!