When Mona took Ashtanga off the schedule at Sun Moon, I really missed it, though I understand that it was hard for her to find qualified teachers. It’s true that I didn’t practice regularly at the studio, but there were times when I attended nearly weekly for 3-4 month stretches. So when it completely disappeared from the schedule, I missed it more than I thought I would.
The absence of an Ashtanga class, combined with my resistance to cultivating a home practice, meant that Ashtanga was absent from my life for the last couple of years save for a shortened practice every once in a while at home. But during my yoga teacher training, I felt strongly pulled to taking up Ashtanga again.
So if I was going to be serious about this, I knew I would have to make a commitment to attending a class. Ashtanga is a very specialized style of yoga, so classes aren’t easy to find. In addition, you want to put yourself in the hands of a capable teacher with whom you’re compatible.
I had some reservations going into Thursday. Mostly, would I be doing it right? What would this teacher think of my practice? David Rogers looked nice and kind when I did my research about him, but what if he was going to be one of those hard and critical teachers you sometimes hear about?
But in general I looked forward to the adventure. If things didn’t go well, then I just wouldn’t go back. But if things did go well, this had the potential for cracking something open for me.
In short, it went very well. Two days later, my mind is still spinning. I gained an entirely new perspective on Ashtanga and I feel newly motivated to practice.
Some of my main takeaways:
* Wow, it was warm in the studio! The class before mine was a Bikram class. David opened the doors and windows, but it didn’t really cool off. So there’s me, the yoga practitioner who had always been resistant to a hot practice, on my mat with sweat rolling off my face, down my back, my arms, my legs, etc. And I loved it. In all those years of practicing Ashtanga in relative coolness and comfort, I realized I was not getting the maximum detoxifying benefits. Let the sweat drip!
* I have some habits to break. David pointed out a couple of things with a gentle, “Why are you doing it like that?” One thing that will take a lot of work is doing a chaturanga with my elbows slightly out instead of squeezed into my ribs. He also showed me some poses in which a flat back was not the primary goal — lengthening the spine could come later.
* This was my first true Mysore experience. In traditional Mysore, a teacher will stop you when he or she feels you have had enough. I didn’t quite get through all the forward folds when David stopped me from progressing further into the sequence. I was grateful — I had so much new information to digest and I was getting tired.
* I had the confidence to do things I had never done before. I explained to David that I didn’t do jump backs. He simply said, “Why not?” And I realized that I didn’t have a good answer. So I gave a weak excuse about worrying that I wouldn’t do them correctly or that I would lose form. He went into a speech about how much we worry about something “looking right” that we don’t even want to try. Mind. Blown. I couldn’t see something so simple for myself.
* I also got the feel for chakrasana (the backward roll in Ashtanga to get from one pose to another in the seated sequence). David helped me — I will need some work to get it on my own — but it felt great to go through the motion. Again — Mind. Blown.
* I had a chance to explain Ashtanga to a group of people unfamiliar with it. As I was waiting for class to start, the sweaty Bikram students came out to join me on the patio. Since Ashtanga is fairly new to Minneapolis Yoga, a lot of them didn’t know about it so they were asking me all sorts of questions. They also liked my dedication to the class for driving a total of three hours for one hour of class 🙂 The three hours in the car offered a wonderful opportunity to listen to books!
* I love the built-in community at a yoga studio. That community is evident at Sun Moon, but it’s also a community where I know a lot of people. Even though I didn’t know anyone at Minneapolis Yoga, we all sat around the patio for a few minutes smiling and talking and sharing our experiences.
There’s so much I’m forgetting. Each moment during class was a special one where my brain was working overtime in digesting the information and also soaking in the experience. I look forward to going back! In the meantime, you will find me on my mat practicing chaturangas and chakrasana at home or in the Fitness for 10 studio after teaching my Tuesday/Thursday classes.
That special yoga glow, lol!