Giving up what you know and trying something new

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That’s definitely a grimace on my face around Mile 22 during the marathon last October. 

I’m a little more than three months into my experiment of not running regularly. After the marathon in October, I wanted some time away from a strict running schedule.

This is a first for me.

Even when I wasn’t training for a running event, my mindset always was, I should really get out there and run. I saw running as the most efficient workout — even 15 or 20 minutes was enough to get my heart pumping, clear my head and receive a boost in metabolism.

My goal post-marathon was to get away from running but move at least 30 minutes most days of the week. This has included a treadmill or outdoor run, as well as equipment at the gym — the elliptical, the HIITmill, and the stationary bike. If I’m at the gym I also add 10-15 minutes of strength/core work with weights and machines.

I’m enjoying the variety and not being tied to running. As a result, I’m working out more frequently. I usually can fit in 30 minutes five or six days a week. When I was training, I generally only ran four days a week. I feel like 30 minutes a day is pretty low-commitment. When I’m training for a run, I can only get in three miles in 30 minutes so my workouts usually had to be much longer than that, which became a stress when trying to find the time amid everything else.

On top of this, I have my near-daily yoga practice. So with the combination of everything, I’m feeling strong and healthy. The experiment is going well so far!

Have you changed up your routine? Is there something you thought you’d always have to do and were reluctant to give it up?

Repost: Turmeric Smoothie?

I really enjoyed reading this short blog post about smoothies, in particular about adding turmeric to smoothies.

I learned about smoothies in general (are they actually good for you?) as well as how and when to add spices to your food.

I appreciated the last bits of wisdom:

Whatever food goes inside, becomes YOU!

When will we wake up to what are we eating, how much are we eating, how are we eating, when are we eating and why are we eating?

The blog was written by Indu Arora, who shares a lot of excellent information about Ayurveda and yoga.

Yoga can cause injuries — so be mindful!

Yoga is not without its physical risks.

Yes, I want more people to check out yoga classes. But for yogis to promote yoga as a cure-all and as a way to prevent injuries is irresponsible. Of course I believe the benefits outweigh the risks, but new practitioners should be mindful going into it.

I liked an article (posted below) from the Washington Post that was reprinted in the Dec. 23 edition of the Minneapolis StarTribune. I thought it had a lot of good tips.

Yoga injuries are likely going to come from overuse and overstretching. But I believe that listening to your body is going to be the most important way to prevent injuries. I think a lot of yoga injuries result from people looking at others in a class and trying to do what they’re doing. They forget that the person on the mat next to them may have been practicing yoga for many years. Letting go of ego and letting go of competition will go a long way in keeping yourself healthy on the mat.

Starting yoga

 

It’s not called a diet, it’s called eating well

 

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My six-taste bowl: Quinoa, chickpeas, sweet potato, broccoli, kale, red pepper, and avocado, tossed with an almond-ginger sauce. 

I’m only a few days into eating a primarily plant-based diet, but I’m already feeling better and seeing results.

I generally have eaten pretty healthy in the past few years. I like fruits and vegetables and make it a point to eat those every day. I like to eat well because I like to be active, and I can’t fuel my body on garbage. But my main challenges have been:

  • Simply eating too much, especially now that I’m not logging lots of miles like I was prior to the marathon in October.
  • Still lacking willpower to walk away from the sweet treats — totally my weakness! I would never eat chips or fries again in my life if it meant I could still eat cookies.
  • Drinking too much alcohol.

These have been my challenges for about three years. In 2014, I wasn’t happy with my eating habits or my body and made some major changes. I was able to keep this up mostly through 2016. But since then, I’ve struggled.

I’ve made half-hearted attempts to rediscover that good place I was in a few years ago. But nothing ever stuck and I’d quickly be back to my old habits (or more accurately, not even wanting to change).

But a couple of weeks ago, something happened. It was definitely an internal/mind change. I kind of just lost my taste for junk. I craved freshness. That’s what I wanted to put into my body. Whereas I hadn’t cut back on alcohol because I simply liked it, in the past couple of weeks the thought of drinking kind of turned my stomach.

I credit the change to a few things:

  • Making yoga and meditation a daily routine. I wake up and immediately begin my practice. Sometimes it’s only 15 minutes, sometimes it’s an hour. I’ve been sustaining this for about a month.
  • Disliking how my body feels when I’m not kind toward it. A morning practice is difficult and challenging when if the night before I drank and ate garbage. I got tired of feeling that way.
  • Letting go of psychic baggage.

Just in the past few days, I’ve noticed that I’m sleeping better and have lost weight. And the new diet is highly satisfying and filling! This is a HUGE change for me. As a pitta, I’m often ravenous and counting the hours until the next meal. I have never missed and meal and have never forgotten to eat! But something like the six-taste bowl pictured above sustains me for hours. This has been the biggest surprise of this new routine.

This is not a diet or a miracle fix. This is a way of life. I have never participated in any fad diet, because I know the key is being able to sustain the way you eat. I don’t anticipate a problem incorporating more vegetables and less meat and dairy into my diet.

At this moment, I’m not saying that I won’t ever eat meat or dairy or sugar again, or that I’ll never have another sip of alcohol. I resist strict rules. Even if the rules are good for me, my instinct is to break them just because they’re rules! I’m also a slow learner and like to dip my toe in the water before going all in. For example, I did several 5Ks and 10Ks before doing a marathon. I did sprint triathlons before moving on to Olympic-distance triathlons. Unlike someone I know, who signed up for a full Ironman triathlon without knowing how to swim!

So I’m considering this a primarily plant-based diet, with some exceptions. I think the key to making something work for you is to tailor it to your needs and lifestyle. Make it individual for you. What works for someone else may not work for you.

What dietary successes have you encountered?

When you’re busy, exercise is more important than ever

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Does your life ever feel like a chaotic mess? Photo Credit: ComputerHotline Flickr via Compfight cc

Whew!

I’m tired. This happens at the beginning of every semester. There’s always an adjustment period that comes with being in the office regularly, teaching classes, and meeting with students (at the beginning of the semester this usually means panicked students who haven’t yet registered for class or who are making changes to their schedules before the drop/add deadline passes).

My 5:15 a.m. alarm felt especially early this morning, especially since the craziness of the semester translates into middle-of-the-night wide-awake thoughts about to-do lists and such. But I got up because I have the 6 a.m. yoga class to teach.

I’m glad I have this reason to get to the gym, because I’m pretty sure I would have found it hard this morning to get up and out of bed otherwise. If I had a choice, today would have been a day to say “forget it” to the gym. I could have definitely used that hour or two to sleep, or I could have gotten up and worked on any number of tasks for my job.

If I didn’t have to teach yoga, I would have found many excuses to not go to the gym. “I’m too busy” is a really easy thing to say.

But there has never been a time when I have finished the yoga class or a workout and thought, “I shouldn’t have done that.” I am ALWAYS thankful that I did it and always feel better afterward.

When we’re the busiest is EXACTLY the time to make sure we don’t skip our workouts.

I understand that there are so many other things that can get done during gym or exercise time. But look at all the things that exercise accomplishes:

* Gives us energy.

* Gives us a break from work.

* Keeps us in touch with our physical selves.

* Reduces anxiety.

* Boosts metabolism.

When you’re busy, don’t you need those things more than ever? As you return to school or find yourself under water at work or take on new responsibilities, maybe you have to scale back your gym routine. Maybe you like to work out for an hour, but now maybe it has to be 30 minutes. Or 15 minutes. Or 5 really, really hard and intense minutes.

Point being, any minute is better than 0 minutes.

And when you can fit in a workout amid your busy day, you get an extra sense of accomplishment. You did something that at first didn’t seem feasible — you found the time to work out. Congratulate yourself!

My friend, the 24-Hour Bicycle Challenge champion!

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Becky Fjelland Brooks. Photo by Jackson Forderer, Mankato Free Pres. 

Do you want to be inspired? Read on! Otherwise, just skip this.

I’ve known Becky Fjelland (Davis) Brooks for I don’t know…13, 14 years? She’s that type of friend who you don’t even remember first meeting…you just feel like you’ve been friends from birth. I DO know that I started biking with her in 2007 and in that year, she invited me to join her writing group, which had already been meeting for about three years.

This is a woman a generation older than me (she technically could be my mom, though she would have been a very young mom, lol!). However, she could always kick my butt on the bike! Which from Day 1 earned my respect and admiration. Even though she could kick my butt, she didn’t act like it. Becky is a woman that wants ALL women to bike and be active and is the hugest supporter of women and fitness — ZERO competition! I can’t tell you how many times she’s ridden with me WAY more slowly than she could have — but she just wanted to be supportive and have social time!

On Sunday, June 17, this woman won her age group at the National 24-Hour Challenge bike race in Caledonia, Michigan! Did I mention that her age group is 60-64?! Becky rode her bike for 24 hours, only stopping briefly for bathroom breaks and snacks. She completed 349.5 miles during that time to set the age-group record.

Less than three years ago, Becky suffered a brain aneurysm as she was preparing to go out for a December ride. This 24-hour challenge was her goal as she recovered.

“My son and I were kind of joking, ‘In two years, we’ll go back to the 24-hour race.’ It was a joke — but also a carrot,” she told the Mankato Free Press in the June 15 edition.

The one and only time I could keep up with Becky was when I went out with her on her first rides after her aneurysm, in the summer of 2016. I told her, “The only time I can keep up with you is when you’re recovering from a brain explosion!” LOL!

Becky is the ultimate role model. This is precisely what I love about her:

“People write things off when they get to 50, 60 years old and think they’re not going to get back,” she said. “But we can. We can do more than we give ourselves credit for. I made training a priority. I made getting in shape a priority. And it worked.”

I’m training for a fall marathon and Becky is a major inspiration. If she can get on her bike for 24 hours at the age of 61, surely I can run for 5 hours at the age of 43. If she trained hard during a harsh Minnesota winter, I can get out there for training runs during a Minnesota summer.

No excuses. We all have the power to change our lives, to change our level of fitness.

Let Becky lead the way!

Becky is also a super impressive middle-grade/young-adult/essay writer. Read more of her writing here.

 

Let the sweat drip

Let the sweat drip

I’m a few minutes into a Bikram-style hot yoga class. I can feel the sweat start to bead on my forehead. We come into mountain pose and I reflexively reach my hand to my forehead and wipe away the sweat.

Almost immediately, Mary, the instructor, says, “Let the sweat drip.”

She went on: “Don’t wipe your forehead. Don’t adjust your clothes. Just be in the moment. If you want to wipe away sweat, ask yourself if that’s a want or a need.”

In a yoga class I’m continually adjusting my clothes and my body — pulling down a tank top that’s ridden up, moving back into place a strap that fell down my shoulder, sweeping hair off my forehead. If I feel warm, my instinct is to get the sweat off my face. Mary made me think about why I’m doing that. Am I concerned with how I look? Am I uncomfortable? Is it really necessary to be comfortable in a yoga class? In life?

It was hard for me to let the sweat drip. I’m not used to that. It’s not part of my routine. It’s a new way of thinking.

But as class went on, I saw it as a way to relinquish control. Here’s something that was happening in my body that was entirely natural. Sure, it feels a little uncomfortable, both physically and mentally. In our society, a perfectly polished, made-up face is valued more than a sweaty face.

But by the end of class, what had happened? I saw how the sweat was necessary for my body. In God’s glorious wisdom, he gave our bodies ways to regulate our temperature and keep us safe. And when I looked in the mirror and saw the sheen on my face, I felt radiant. I felt healthy and confident, more so than I had for several weeks.

“Let the sweat drip.” How applicable to many parts of my life, inside and outside of the yoga studio.

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Immense gratitude and a heart full of thanks to Mary Margaret Anderson Fay who led the hot class during a yoga teacher training weekend at Sun Moon Yoga Studios. Mary owns Yoga Studio in Plymouth, Minnesota.