I really enjoyed reading this short blog post about smoothies, in particular about adding turmeric to smoothies.
I learned about smoothies in general (are they actually good for you?) as well as how and when to add spices to your food.
I appreciated the last bits of wisdom:
Whatever food goes inside, becomes YOU!
When will we wake up to what are we eating, how much are we eating, how are we eating, when are we eating and why are we eating?
The blog was written by Indu Arora, who shares a lot of excellent information about Ayurveda and yoga.