Part of my continuing series on the eight limbs of yoga and how they manifest in an Ashtanga practice.
Limb 4: Pranayama (life force)
Without breath, there is no life. This life force propels us. It is important for a yogi to pay attention to the breath. The Ujjayi breath is used to trigger the body’s flow during an asana practice. The breath moves the body, not the other way around. The breath is taken in throughout all parts of the body. It is deep and audible, not shallow and silent. A yogi feels this life force from head to toe, and from fingertip to fingertip. Much like the other eight limbs, the pranayama does not happen only on the mat; it is a part of the yogi’s daily life.