Take 10 minutes and read this article

If you are a woman, when you last went out with girlfriends, did you talk about your weight? Your bodies? Your diets?

Do men get together and criticize their physical appearance?

It’s time to start loving ourselves. Your body is amazing. Look at everything it allows you to do each day. Your body isn’t the reason why people love you. People love your intellect, your humor, your compassion.

Be kind to yourselves.