I know one thing: If I never work on it, I’ll never be able to do it.
I attended a “flying and floating” workshop on Saturday at Good Vibrations Yoga in Hopkins, Minnesota, with Sara Mandel. I’ve been working on my jump-throughs and jump-backs and I had a lot of fun experimenting with those movements on Saturday.
It strikes me that many of us think, “Will I ever _________?”
In other parts of my life, at different times, my questions have been:
Will I ever publish a book?
Will I ever run a marathon?
Will I ever be able to swim almost a mile in an Olympic-distance triathlon?
Will I ever be able to do sirsasana (headstand)?
The answers to those questions have all been yes. Because I worked at each one, sometimes for years. Through each process I have learned more about patience and trust.
How do you fill in that blank? What are you doing to make that answer “Yes!”?
On Thursday, I wrapped up my second multi-week session guiding students through the Ashtanga led primary series at Sun Moon Yoga Studios in Mankato. I thought this would be a good time to reflect. So many thoughts!
* The Ashtanga community in Mankato is fabulous. I think I had 14 registered for winter session and 10 for spring session. Others would drop in here and there. Ashtanga is such a specialty practice that the people who actually commit are much fewer in number than people who attend other yoga classes. Plus, Ashtanga really is a home-based practice — it’s great to come together with fellow Ashtangis on a weekly basis, but it’s not necessary. So I am beyond thrilled with those numbers as well as the mix of faces. Some people have practiced Ashtanga for years in Mankato and I practiced with them back when Mel W. was teaching. But others are relatively new. Over the summer I’d like to convince 2-3 more people to commit to the fall session.
* My own practice has grown. Since January, I’ve committed to a near-daily practice in the mornings. In my day job I teach writing, and there’s no way to teach that without writing myself. There’s no way to teach Ashtanga without doing Ashtanga myself and taking additional training. I have some more fun and exciting training on the horizon for the summer and fall!
* Some crazy things are happening because of my daily practice and basking in the energy a room full of Ashtangis emits. I can’t quite find the words at the moment to articulate this, but it has to do with the cultivation of energy, the arcs of energy that run between me and others, and the ability to seemingly harness that energy to gain results.
* I’m so much more comfortable with assists. Back in March, I took an assist workshop with Lynn Thomasberg. I love the way a body “gives” under my hands — I can feel the person finding that “sweet” spot.
* I’m leading a class, not teaching. I see my role as a guide and observer. I’m there to cultivate the space — show up early, turn on the lamps, adjust the temperature, create the warmth needed for Ashtangis to settle into a practice without distraction. What I want most is to create a space in which Ashtangis can reach deep inside of themselves, go to a place both mentally and physically that will open up new channels of energy and new ways of seeing. After class, some of the practitioners will share their experiences. I loved this one from last night:
Summer we’re scaling back to one-hour Ashtanga “prep” workshops in June and July. I look forward to spending more time in asanas and regrouping for the fall full primary series. I also plan to work on a personal goal of attaining bhujapidasana.
As I continue my journey to a more healthful lifestyle and one that’s more aligned with my increased attention to Ashtanga and embracing of Ayurvedic principles, I just finished a challenge I set for myself.
I gave up alcohol for the six-plus weeks of Lent.
I won’t go into great detail, but for the last three years for various reasons I allowed my alcohol consumption to increase. As I added Ashtanga back into my life, I was feeling more and more that frequent drinking was not aligning with my practice. Yet, I had a hard time cutting back, which was slightly concerning.
On Ash Wednesday I was out with some friends and blew off church. I drank more wine in one sitting than I normally do. I felt terrible by the time I got home, both for neglecting church and being so careless with the wine. The next morning, with my head fuzzy, a yoga practice was out of the question. So I sat in quiet meditation and a message was delivered so clearly to me that it was practically screaming in my ear: Give up alcohol for Lent. This decision felt right in my heart. I spent zero time questioning it; I just did it.
From that moment I felt confident I could do this. It was beyond myself. I thought about the ultimate sacrifice of Jesus, so in comparison it felt silly to not be able to give up alcohol.
I was surprised at how easy it was for me. It really never felt like a sacrifice, which makes me think next year for Lent I should give up something I really would miss, like coffee or sugar. But I learned so much about myself in this process.
I used to look forward to a drink as a way to relax. I was getting to the point where I thought having a drink was the ONLY way to relax. But I found myself looking forward to Friday or Saturday nights out with friends, knowing that being with friends would be enjoyable and relaxing without the alcohol.
When going out, before I’d be focusing on what to drink, with food being a secondary thought. But during Lent I looked forward to going out for the food, and I truly enjoyed what I was eating, rather than viewing it as something that would soak up the alcohol.
I LOVE club soda with a splash of cranberry juice! That’s been my go-to drink at bars. Very little sugar but delicious! I actually converted a couple of friends to this concoction. I also discovered diet ginger ale — yum!
Noteworthy events don’t need to be celebrated with a drink. I looked ahead to different events going on during Lent — St. Patrick’s Day, a good friend’s birthday, my husband’s birthday, social time with friends I don’t see often, etc. — and wondered if I would struggle not drinking during those occasions. But again, I didn’t miss it.
Going out without drinking is much more affordable! I paid myself about $20 each week, which is roughly what I would spend on having a drink or two going out a couple of nights a week. In the end I had about $140.
I thought I would sleep better without alcohol, but the opposite is true. I don’t know what’s going on but I’ve had some insomnia in the past six weeks. However, I feel so much better in the evening without a happy hour drink or two. And needless to say, I can get up every morning knowing that I will be able to do a yoga practice without a fuzzy head.
I do look forward to having cocktails again, but now I have more confidence in cutting back. For years I’d have a couple of drinks on the weekends and that was it. I’d like to return to that. I also want to see alcohol as a treat, not just as something to pour down my gullet to get a buzz. I want to appreciate my drinks and choose quality over quantity. I love a good mixed cocktail, like an old-fashioned or a Manhattan, and I’d like to be purposeful in seeking out the best of the best. I’ll be in Duluth in one month and I cannot wait to go to Vikre distillery! Talk about attention to detail and making a drink from quality ingredients.
On a side note: the elimination of alcohol helped me shed some stubborn pounds and inches. I always knew that I could get back to my previous level of fitness if I cut out alcohol but never had the will to actually do it in the last three years. So this experiment proved my hypothesis!
If you are a yogi, what is your stance on alcohol?
After class on Thursday, one woman said she had the best Ashtanga practice she had had in a long time. She said she came into class tired and weary and wasn’t expecting much from herself. But partway through she thought to herself, What’s happening here? The look on her face after class was one of amazement and surprise.
Leading an Ashtanga class is unlike other teaching I do. In the university classroom, I have knowledge about a topic and I try to impart that knowledge unto (generally much younger) students. They look to me as someone who has professional experience in the field, and they have relatively no experience. They are there to learn from someone with more experience.
But in an Ashtanga class, I am not the one with the most experience. Instead, I’m there to cultivate an environment in which students feel comfortable going inside of themselves to reach their potentials. How do I do that?
By showing up early, at least a half-hour before class starts. I turn on the lights and make sure everything is in order before they arrive. I don’t want to be rushing around getting things ready as students come in the door. That would set an anxious tone.
By greeting them as they arrive and listening to them. If I get there early, I’m ready. So when students talk to me, I can give them 100 percent attention. I’m not distracted. They may tell me something important, like an injury they have or an emotional or mental roadblock they’re facing.
By using a calming voice when leading them from asana to asana.
By using assists to help them get further into an asana.
It’s like a garden — you don’t make the plants grow, but you cultivate a favorable environment so they have a chance to grow strong.
I’m glad I was able to curate an environment in which the woman was able to achieve a fulfilling practice. I want to hear that and hope to never hear the opposite — that my class is a space in which people feel discouraged or unwelcomed. Her words encourage me to create a space in which she can continue to grow, as well as others.
Touch doesn’t come natural to me. I grew up in a family that wasn’t demonstrative with affection — not uncommon in small-town Minnesota, populated by descendants of stoic Germans and Scandinavians.
So providing assists during an Ashtanga class presents a challenge to me. But I look forward to this opportunity for self-development. I will be spending some time contemplating my place of resistance and developing ways to break through it.
I attended my first assist workshop last weekend, led by Lynn Thomasberg at One Yoga in Minneapolis. Lynn focused specifically on the asanas found in the Ashtanga primary series.
Right away, I noticed my discomfort. But confronting that discomfort was exactly why I signed up for the workshop. Prior to this, my only experience with assists was at David Swenson‘s weekend workshop last September. We paired up with each other, and I felt challenged by having to put my hands on strangers.
Lynn told us we’d be changing partners for every asana so we’d get a chance to work with all body types and all abilities. Wow, I’m going to be putting my hands on a lot of strangers today, I thought. But that’s why I was there, so I might as well dive right in.
I did what Lynn told us to do, pushing through my resistance. I was beyond my comfort zone, but that’s where growth occurs. At home at the end of that first day, I reflected upon the work I did and readied myself for the second day.
When I got to the studio the second day, I was feeling a lot more comfortable. That was a good sign! Knowing that I’d have to assist again wasn’t giving me anxiety; I was excited. I think I felt more comfortable on the second day for a couple of reasons: 1) I was more familiar with my classmates — they were no longer strangers; and 2) we worked on seated postures.
For some reason, assisting people while they were seated felt more natural to me than assisting in standing asanas. Hmmmm! Maybe I was just more comfortable in general and if I had assisted standing asanas on the second day, I would have felt natural, too.
Today is when I get to put the assists into practice in my class at SunMoon. I feel excited rather than anxious, so I’m relieved about that. The people in my class aren’t strangers — I know them all, so there’s a level of comfort there that I didn’t have on the first day of the workshop.
I think my resistance isn’t necessarily about touching people. I like to hug people (though I often wait for people to make the first move), and I will touch people on an arm when I’m talking to them (if I feel it’s warranted). I have warmed up considerably from where I was as a young person!
My resistance comes out of fear — I don’t want to hurt people. Even in the workshop almost everyone I worked on said I could push further — my touch was too light. I know that people will let me know if I go too far, but I worry about the people who might not say anything. Or the people who don’t realize I made them go too far until after practice, when a pain or soreness sets in. Or I am spotting someone in sirsasana and they tumble over on my watch.
I’m so grateful for the opportunity to teach a led class so I can confront areas of resistance and learn more about myself. If I were only practicing on my own, this world would not be opened to me.
How do you feel about assists in a yoga class, whether giving or receiving?
The doctor comes back into the room, holding a couple of foot boots. I’ve seen people wearing those boots. I haven’t envied them.
He’s a resident doctor, young and chipper and smiley. “You want to see your X-rays?”
“Sure.” I grimace. “Did I break my toe?”
Without skipping a beat, he says, “Oh yeah!” and chuckles.
That’s what I thought.
All day I’ve been thinking, do I tell people how I broke my big toe? I mean, my whole goal is to get people to try yoga. Yoga is supposed to be healing. Breaking a bone while DOING yoga is the opposite of that!
But hey, even the things we love to do aren’t always sunshine and unicorns.
I was up in headstand this morning. My headstands have been strong and steady. For many weeks, I haven’t even put my mat near a wall. I’ve been going up rather easily and if I ever feel off-balance, it’s only for a split second.
Today I went up, held it for eight breaths, came down into half-pike for a couple of breaths, and then went back up. Maybe I went up too fast. Maybe my mind wandered. As soon as I went up for the second round of breaths, that’s when I went straight over.
This was actually the first time I’ve fallen in headstand. I’ve feared this day. My first thought was, “My neck! Gotta protect my neck!” Honestly, I was surprised at how easily my body rolled over, how instinctually I took care of my neck and shoulders.
But my toe…
It smacked right into the wall. I’ve been practicing in a small space in our very cluttered basement, only because it’s warm and in the depths of a Minnesota winter my yoga room/porch is out of the question. I feel a little “off” in that basement space anyway, but until today I’d been making it work.
The next 4-6 weeks will be about adjustment. I will not be able to do a traditional Ashtanga practice. I will only be able to do asanas that allow for a flat foot. No down dogs, no jumping forward (and I was just starting to get the hang of that!). But there are a lot of asanas in the sequence that I will be able to do, so I will have to map that out.
I won’t be able to run or walk on the treadmill. But I should still be able to bike or do the elliptical. I was given the option of wearing the boot or wearing shoes with a sturdy sole, so at least I can still wear my normal shoes and tennis shoes.
This is a setback, but it could be so much worse. I could have hurt my neck. I could have cracked my ankle. I could be training for a running event and have to cancel it. I will miss not be able to snowshoe or go for a nice snowy run or walk at my favorite park, especially now when we have tons of snow.
What kind of setbacks have you encountered? How did you work through the setback?
Do this much exercise each day, and these types of exercises.
Drink 8 glasses of water a day. No, 12. No, make that 16, or 24. Do it, and don’t fail or else!
This time of year we’re given a lot of rules, especially if our goal is to eat better or get more exercise or just try to embrace a healthier lifestyle.
I think rules work for some people. They want a clear set of guidelines and succeed when they can check off boxes. But others chafe when given a set of rules. That would be me.
If someone says I can’t do something, or can’t eat a certain type of food, or need to give up caffeine, I instantly want to do the exact opposite.
So my goal is to find a plan and adapt it to my lifestyle and schedule at the moment.
Ashtanga is a good example. The “rules” of Ashtanga say that you do the series for 90 minutes a day first thing in the morning, six days a week. That just doesn’t work for me right now. So instead, I aim for the six days, but my practice is anywhere from 15 minutes to 45 minutes. I trust that my body and mind will adapt to where I will be devoting more time to my practice.
I’m also experimenting with Ayurveda, both in terms of food and also lifestyle. Today I went to a workshop with Julianne Englander at Yoga Barre in Shakopee and learned some great details about Ayurveda. Julianne talked about the morning routine, which if you did everything would probably take about an hour. I know that’s not anything I’m going to do right now. I’m going to start small, like getting up and scraping my tongue and washing my face — getting “clean” before heading to my mat. Julianne also said this is like a yoga practice — it develops over years.
Regarding my diet, there are just some things I’m not ready to give up yet. These include:
An occasional social alcoholic drink with friends
If you want to succeed in a diet or exercise routine or other lifestyle change, you have to make it work for YOU. Find something that sounds doable and that you’ll enjoy, but ADAPT from there. Remember, a small change is better than nothing. See how that small change goes and if you feel good, add more changes. Because the second you dislike something you for sure will stop doing it.
How have you adapted a diet or exercise program or lifestyle change to make it work for YOU?