Fall 2020 classes

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I promise my whippets won’t interrupt my classes! My room has a sliding door. They were on my mat this particular day with special permission 🙂

I will be offering two Ashtanga classes this fall:

  1. A 15-week Ashtanga prep course
  2. A 5-week led primary series course in-person, outdoors in Mankato

Ashtanga PREP

Ashtanga Prep is a class that focuses on postures that make up the Ashtanga primary series. We will practice a mix of sun salutations, standing postures, seated postures, and inversions. Attention will be given to breathwork and mental focus. A consistent Ashtanga practice develops strength of both body and mind. This class is open to all levels and no prior experience with Ashtanga is necessary. 60 min.

Dates and times:

5:30 p.m. Tuesdays Sept. 8-Dec. 15. We will meet online via Zoom.

To register:

Please purchase a PunchPass through Sun Moon Yoga.

Primary led series

Join me for a 90-minute led primary series. I will lead you through the series, cueing each pose and counting the breaths. No memorization of the sequence is necessary. It helps if you have had some experience with Ashtanga. But if you are familiar with other types of yoga and want to check out Ashtanga, you are welcome — just contact me before you join so I can give you some additional information.

Cost:

$75

Dates and times:

5:30-7 p.m. Thursdays

Sept. 17-Oct. 15

Held at  Tourtellotte Park shelter #2

Please purchase an Ashtanga-only PunchPass through Sun Moon Yoga.