Ashtanga is a particular style of yoga, but you may have heard the term in general yoga classes or studies. Ashtanga means “eight limbs,” and each limb plays an important role in the life of a yogi. Not only do Ashtanga practitioners aim for incorporating all eight limbs in their lives, but all yogis.
In my Ashtanga teacher training last fall, I was asked to write a paper on how each limb shows itself in a yoga practice. This series of blog posts briefly will address each limb and how I see it manifesting in my practice. I welcome comments and conversation on your interpretations!
Limb 1: Yamas (ethical rules)
This limb is thought of as “do no harm.” In an asana practice, a yogi does no harm to herself. This means paying attention to both the physical being and the mental being. Physically, a yogi should not push herself beyond her limits. She needs to listen to her body. She needs to work with her own body, and not see her practice as a “competition” with others. Mentally, a yogi needs to be kind to herself and not harm herself with negative self-talk. When the asana practice is done with others, such as in a Mysore class or if the yogi is leading a class, no harm should be done to others. In a community, a yogi embodies kindness and compassion toward others. If the asana practice involves the exchange of money (i.e. teaching a class, owning a studio, or giving private lessons), the yogi should refrain from being greedy and always charge a fair price for services.