I can’t do yoga because…
* I’m uncoordinated.
* People will laugh at me.
* I need music.
* I talk too much.
I heard this all today, in a matter of a few seconds in conversation with a few other women. We should be mindful of the stories we tell ourselves, whether they have to do with yoga or anything else.
Is it that you can’t do yoga, or you won’t? Sometimes we know ourselves well and we know what we will or won’t enjoy. Maybe you’ve tried yoga and thought it’s not your thing. But can you drill deeper? Was it a particular class, style of yoga, or teacher that didn’t work for you? Was it your mindset that day? Was something else going on in your life that made it a poor experience? Are you willing to give it another shot?
The conversation also made me sad because I could see how hurtful women can be toward themselves and how they fear others will perceive them.
A yoga studio is a welcoming place for everyone. There’s no audition process to get in, no proof needed that you can touch your toes. There are no women on mats lined up against a wall holding cards numbered 1-10 like in the Olympics, ready to judge you. It’s just you and your mat. You come to yoga to work on yourself. Come to my class, or any class, as uncoordinated as you are, and with regular work you’ll get more coordinated, if that’s your goal. Maybe you have a different goal. Maybe you have no goal at all. It doesn’t matter. Just show up to your mat.
Ladies, be kind to yourselves. The world needs a lot of love and healing right now but it starts with loving yourself.