I’m a little more than three months into my experiment of not running regularly. After the marathon in October, I wanted some time away from a strict running schedule.
This is a first for me.
Even when I wasn’t training for a running event, my mindset always was, I should really get out there and run. I saw running as the most efficient workout — even 15 or 20 minutes was enough to get my heart pumping, clear my head and receive a boost in metabolism.
My goal post-marathon was to get away from running but move at least 30 minutes most days of the week. This has included a treadmill or outdoor run, as well as equipment at the gym — the elliptical, the HIITmill, and the stationary bike. If I’m at the gym I also add 10-15 minutes of strength/core work with weights and machines.
I’m enjoying the variety and not being tied to running. As a result, I’m working out more frequently. I usually can fit in 30 minutes five or six days a week. When I was training, I generally only ran four days a week. I feel like 30 minutes a day is pretty low-commitment. When I’m training for a run, I can only get in three miles in 30 minutes so my workouts usually had to be much longer than that, which became a stress when trying to find the time amid everything else.
On top of this, I have my near-daily yoga practice. So with the combination of everything, I’m feeling strong and healthy. The experiment is going well so far!
Have you changed up your routine? Is there something you thought you’d always have to do and were reluctant to give it up?