How well do you do with rules?
Eat this, and don’t eat that.
Do this much exercise each day, and these types of exercises.
Drink 8 glasses of water a day. No, 12. No, make that 16, or 24. Do it, and don’t fail or else!
This time of year we’re given a lot of rules, especially if our goal is to eat better or get more exercise or just try to embrace a healthier lifestyle.
I think rules work for some people. They want a clear set of guidelines and succeed when they can check off boxes. But others chafe when given a set of rules. That would be me.
If someone says I can’t do something, or can’t eat a certain type of food, or need to give up caffeine, I instantly want to do the exact opposite.
So my goal is to find a plan and adapt it to my lifestyle and schedule at the moment.
Ashtanga is a good example. The “rules” of Ashtanga say that you do the series for 90 minutes a day first thing in the morning, six days a week. That just doesn’t work for me right now. So instead, I aim for the six days, but my practice is anywhere from 15 minutes to 45 minutes. I trust that my body and mind will adapt to where I will be devoting more time to my practice.
I’m also experimenting with Ayurveda, both in terms of food and also lifestyle. Today I went to a workshop with Julianne Englander at Yoga Barre in Shakopee and learned some great details about Ayurveda. Julianne talked about the morning routine, which if you did everything would probably take about an hour. I know that’s not anything I’m going to do right now. I’m going to start small, like getting up and scraping my tongue and washing my face — getting “clean” before heading to my mat. Julianne also said this is like a yoga practice — it develops over years.
Regarding my diet, there are just some things I’m not ready to give up yet. These include:
- An occasional social alcoholic drink with friends
If you want to succeed in a diet or exercise routine or other lifestyle change, you have to make it work for YOU. Find something that sounds doable and that you’ll enjoy, but ADAPT from there. Remember, a small change is better than nothing. See how that small change goes and if you feel good, add more changes. Because the second you dislike something you for sure will stop doing it.
How have you adapted a diet or exercise program or lifestyle change to make it work for YOU?