I’m only a few days into eating a primarily plant-based diet, but I’m already feeling better and seeing results.
I generally have eaten pretty healthy in the past few years. I like fruits and vegetables and make it a point to eat those every day. I like to eat well because I like to be active, and I can’t fuel my body on garbage. But my main challenges have been:
- Simply eating too much, especially now that I’m not logging lots of miles like I was prior to the marathon in October.
- Still lacking willpower to walk away from the sweet treats — totally my weakness! I would never eat chips or fries again in my life if it meant I could still eat cookies.
- Drinking too much alcohol.
These have been my challenges for about three years. In 2014, I wasn’t happy with my eating habits or my body and made some major changes. I was able to keep this up mostly through 2016. But since then, I’ve struggled.
I’ve made half-hearted attempts to rediscover that good place I was in a few years ago. But nothing ever stuck and I’d quickly be back to my old habits (or more accurately, not even wanting to change).
But a couple of weeks ago, something happened. It was definitely an internal/mind change. I kind of just lost my taste for junk. I craved freshness. That’s what I wanted to put into my body. Whereas I hadn’t cut back on alcohol because I simply liked it, in the past couple of weeks the thought of drinking kind of turned my stomach.
I credit the change to a few things:
- Making yoga and meditation a daily routine. I wake up and immediately begin my practice. Sometimes it’s only 15 minutes, sometimes it’s an hour. I’ve been sustaining this for about a month.
- Disliking how my body feels when I’m not kind toward it. A morning practice is difficult and challenging when if the night before I drank and ate garbage. I got tired of feeling that way.
- Letting go of psychic baggage.
Just in the past few days, I’ve noticed that I’m sleeping better and have lost weight. And the new diet is highly satisfying and filling! This is a HUGE change for me. As a pitta, I’m often ravenous and counting the hours until the next meal. I have never missed and meal and have never forgotten to eat! But something like the six-taste bowl pictured above sustains me for hours. This has been the biggest surprise of this new routine.
This is not a diet or a miracle fix. This is a way of life. I have never participated in any fad diet, because I know the key is being able to sustain the way you eat. I don’t anticipate a problem incorporating more vegetables and less meat and dairy into my diet.
At this moment, I’m not saying that I won’t ever eat meat or dairy or sugar again, or that I’ll never have another sip of alcohol. I resist strict rules. Even if the rules are good for me, my instinct is to break them just because they’re rules! I’m also a slow learner and like to dip my toe in the water before going all in. For example, I did several 5Ks and 10Ks before doing a marathon. I did sprint triathlons before moving on to Olympic-distance triathlons. Unlike someone I know, who signed up for a full Ironman triathlon without knowing how to swim!
So I’m considering this a primarily plant-based diet, with some exceptions. I think the key to making something work for you is to tailor it to your needs and lifestyle. Make it individual for you. What works for someone else may not work for you.
What dietary successes have you encountered?