When you’re busy, exercise is more important than ever

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Does your life ever feel like a chaotic mess? Photo Credit: ComputerHotline Flickr via Compfight cc

Whew!

I’m tired. This happens at the beginning of every semester. There’s always an adjustment period that comes with being in the office regularly, teaching classes, and meeting with students (at the beginning of the semester this usually means panicked students who haven’t yet registered for class or who are making changes to their schedules before the drop/add deadline passes).

My 5:15 a.m. alarm felt especially early this morning, especially since the craziness of the semester translates into middle-of-the-night wide-awake thoughts about to-do lists and such. But I got up because I have the 6 a.m. yoga class to teach.

I’m glad I have this reason to get to the gym, because I’m pretty sure I would have found it hard this morning to get up and out of bed otherwise. If I had a choice, today would have been a day to say “forget it” to the gym. I could have definitely used that hour or two to sleep, or I could have gotten up and worked on any number of tasks for my job.

If I didn’t have to teach yoga, I would have found many excuses to not go to the gym. “I’m too busy” is a really easy thing to say.

But there has never been a time when I have finished the yoga class or a workout and thought, “I shouldn’t have done that.” I am ALWAYS thankful that I did it and always feel better afterward.

When we’re the busiest is EXACTLY the time to make sure we don’t skip our workouts.

I understand that there are so many other things that can get done during gym or exercise time. But look at all the things that exercise accomplishes:

* Gives us energy.

* Gives us a break from work.

* Keeps us in touch with our physical selves.

* Reduces anxiety.

* Boosts metabolism.

When you’re busy, don’t you need those things more than ever? As you return to school or find yourself under water at work or take on new responsibilities, maybe you have to scale back your gym routine. Maybe you like to work out for an hour, but now maybe it has to be 30 minutes. Or 15 minutes. Or 5 really, really hard and intense minutes.

Point being, any minute is better than 0 minutes.

And when you can fit in a workout amid your busy day, you get an extra sense of accomplishment. You did something that at first didn’t seem feasible — you found the time to work out. Congratulate yourself!

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