Have yoga mat and running shoes, will travel*

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I was in Washington, D.C., earlier this week for AEJMC, a journalism educators’ conference. I found a way to squeeze in both a run and a visit to an Ashtanga yoga studio.

The run went well despite the 100-degree heat index! The 5K was loosely organized by a member of AEJMC. Whoever wanted to show up in the hotel lobby at 5 p.m. on Wednesday was welcome. We each paid $15, which went toward student scholarships. It wasn’t a big group, as you can see, but we stuck together and had a great time getting to know each other! I saw one of the women in the lobby later that night and she kindly invited me to hang out with her and some other people she knew, two of whom are living in Minnesota so I look forward to maintaining those connections.

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On Thursday evening, I took the Metro for a short ride up to Woodley Park. I went to the 7 p.m. led half primary series. Earlier in the day, I didn’t feel like going. I was completely exhausted from “conferencing” (those of you who have been to multi-day conferences know what I mean) as well as spending Thursday afternoon walking about 5 miles in between visiting the National Museum of Women in the Arts and the National Portrait Gallery.

I went back to the hotel room to change and it was so cool in there! The bed looked so comfortable! But even though I was exhausted, it was exhaustion that just felt gross. I knew that if I stayed in the room all evening and laid around, I would feel even worse and more gross.

Thankfully I’ve been practicing ashtanga long enough to know that the physical activity would give me a boost of energy. So I packed my travel yoga mat into my bag and walked (again!) a few blocks to the Metro.

I’m so glad I did! If I hadn’t, I wouldn’t have experienced:

  • A part of DC I hadn’t been to before.
  • Seeing another beautiful ashtanga studio.
  • Mental clarity and a lift of my mood (which continued well into the next day).
  • Sharing my practice with welcoming, kind and gentle people.
  • A fabulous Lebanese restaurant down the street from the studio that nourished me after practice.
  • A gorgeous summer evening sitting outside in the city.

I’m still getting used to practicing yoga and running while traveling. The running thing has been working out well for about a year. Usually when I travel, I am busy and tired. In the past I have given myself a break while traveling. Traveling by itself is tiring with the flights and time changes and strange hotel rooms where you might not sleep well. But finally I have realized that squeezing in a quick run is the perfect antidote to that exhaustion. And honestly, after a day of sitting and taking in conference sessions, I want to move my body and not think anymore.

Yoga while traveling is really new to me. I found a yoga studio in Alnwick, England, when I was there in May, and now Woodley Park Yoga. I also did a morning practice in my hotel room on Wednesday, which I had never done before. So this is all part of my renewed commitment to Ashtanga.

Tell me about your workouts/yoga practice while traveling! Please share any tips you have. For example, I have a travel yoga mat and also some Yoga Paws gloves and socks. My travel mat is slippery so the gloves and socks work well, and you wouldn’t even need a mat with them because the grip is good.

* Title is in reference to this old TV show:

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