My first Ashtanga workshop!

Angela
Me and Angela Jamison. Angela, what a beautiful soul. I’m so grateful that she represented my first Ashtanga workshop. 

I finished my 200-hour RYT training in June. As the training wrapped up, I knew my next move was to devote more of myself to Ashtanga. To me, this involves four aspects:

* Cultivating a home practice, seeing as the nearest shala is a 90-minute drive away.

* Self-study of Ashtanga and yogic principles through reading of classic and modern texts.

* Continued self-evaluation and self-improvement. In the words of Angela Jamison (see below), what’s my stuff?

* Learning through face-to-face transmission through workshops and teachers.

I’ve been working on the first one and second one since June. I’ve been working on the third one for almost two years, but seriously and consistently for about a year. And the last one is very new — I’m coming off a weekend workshop with Angela Jamison, hosted by Ellie of Ashtanga Yoga Minneapolis.

I took pages of notes, practiced alongside 15 other ashtangis, and in general had a transformative and uplifting experience over the 10 hours. Plenty of blog posts will come from this experience! But for now, let me list some quick impressions:

* Angela Jamison is a beautiful soul. She is warm and empathic and encouraging.

* I just finished teaching a five-week summer session class at MSU-Mankato. That was an intense experience like none other, giving instruction day after day. How great it felt to sit quietly and absorb instruction, to be on the other side of the desk, so to speak!

* Ellie at AYM has a great shala space. The building is a former convent, and I could feel the sacred power of sanctuary lingering in the room. From where I sat, I could see the church across the street, which offered a symbol for quiet contemplation.

Church

Chapel

* I soaked up the “tribe” aspect of Ashtanga. Back when I was practicing at Sun Moon, back when I thought it was only a physical practice, I still felt the power of the tribe and it was that I missed the most when Mona stopped offering Ashtanga. So to be back in a group of people committed to this practice felt like I was at “home.”

* I’ve been on this path for far longer than I had imagined. Angela said something about figuring out your stuff before you could fully embrace the practice. I have been drawn to self-study for the past year, for reasons that weren’t quite clear to me (or for reasons that seemed clear at the time, but now I see those weren’t the real reasons). The real reason was to prepare a clean heart for a commitment to the Ashtanga practice.

Have you attended yoga workshops? What has your experience been like?

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