I seem to find myself in Rockford, Illinois, every few weeks and I enjoy stopping by 815 Yoga! This morning I attended a class labeled “beginner flow.” Don’t let labels turn you off! I’m not a beginner — I’ve been practicing yoga on and off for about 17 years. But I chose this class today for a couple of reasons. For one, it was at 8:30 a.m. and that worked well with my schedule. The other option was a 10:15 a.m. hot yoga. I haven’t yet tried hot yoga and I didn’t think I was ready for it today! But someday…
Since 815 is not my home studio, I don’t know the teachers and their styles. So in that sense, something new is brought to my practice. And also, I generally practice and teach a vinyasa flow or Ashtanga style. So being able to settle into poses and really think about them from a beginner’s perspective offered a welcome break and shook things up, so to speak.
I quickly settled into the practice. I enjoyed the slower pace and the ability to pay close attention to my breathing, posture, and alignment. The studio was slightly warmer than I was used to, and that warmth combined with the focus helped me get into the best-feeling wheel pose I’ve had in quite a while. My spine arched back effortlessly, whereas in the past few weeks it’s been pretty tight.
My yoga teacher training at Sun Moon Yoga Studios is helping me to embrace different styles of yoga and teaching me the importance of “letting go” of routine (as well as “letting go” of other things holding me back). I embraced this morning’s practice and if you get a chance to step into a different class or different studio, please give it a try!